Several months ago, a reader named Donna sent me the following request: “I’d love to hear your summary or take away of how not to diet but lose weight."
So on this week's episode, I'm discussing Dr. Michael Greger's book, How Not to Diet, and the amazing effects implementing his suggestions have had on my health, weight, and energy levels.
Show Notes VERSES CITED:Psalm 139:16 - "Thine eyes have seen my unformed substance; and in Thy book they were all written, the days that were ordained for me, when as yet there was not one of them."
RELATED LINKS:How Not to Diet - by Michael Greger: "The Groundbreaking Science of Healthy, Permanent Weight Loss"
How Not to Die - by Michael Greger: "Discover the Foods Scientifically Proven to Prevent and Reverse Disease"
How Not to Age - by Michael Greger: "The Scientific Approach to Getting Healthier as You Get Older"
nutritionfacts.org - Michael Greger's informative website (excellent!)
Daily Dozen App - use to track progress on your smart phone (on 12 foods &/or 21 tweaks)
Daily Dozen free printable chart - I keep this one posted on my refrigerator as a reminder
Episode 52: Helping Your Husband Make Better Food Choices
Episode 70: Unwrapping Cancer for Christmas
Garlicky Lentil Soup Recipe - a Flanders' family favorite
Winkie’s Tonic - a natural antibiotic with an apple cider vinegar base
Sautéed Mushrooms & Spicy Greens - my daily indulgence/ 2nd breakfast
Bigelow Matcha Green with Turmeric - my favorite green tea (I drink 3 cups daily)
M is for Mama - my friend Abbie's website (w/links to her books & podcast) - hope you'll check them out!
STAY CONNECTED:- Subscribe: Flanders Family Freebies - (weekly themed link lists of free resources)
- Instagram: follow @flanders_family for more great content
- Shop my books: Flanders Family Store
- Family Blog: Flanders Family Home Life (parenting tips, homeschool help, free printables)
- Marriage Blog: Loving Life at Home (encouragement in your roles as wife, mother, believer)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.