Several months ago, a reader named Donna sent me the following request: “I’d love to hear your summary or take away of how not to diet but lose weight."
So on this week's episode, I'm discussing Dr. Michael Greger's book, How Not to Diet, and the amazing effects implementing his suggestions have had on my health, weight, and energy levels.
Show Notes VERSES CITED:Psalm 139:16 - "Thine eyes have seen my unformed substance; and in Thy book they were all written, the days that were ordained for me, when as yet there was not one of them."
RELATED LINKS:How Not to Diet - by Michael Greger: "The Groundbreaking Science of Healthy, Permanent Weight Loss"
How Not to Die - by Michael Greger: "Discover the Foods Scientifically Proven to Prevent and Reverse Disease"
How Not to Age - by Michael Greger: "The Scientific Approach to Getting Healthier as You Get Older"
nutritionfacts.org - Michael Greger's informative website (excellent!)
Daily Dozen App - use to track progress on your smart phone (on 12 foods &/or 21 tweaks)
Daily Dozen free printable chart - I keep this one posted on my refrigerator as a reminder
Episode 52: Helping Your Husband Make Better Food Choices
Episode 70: Unwrapping Cancer for Christmas
Garlicky Lentil Soup Recipe - a Flanders' family favorite
Winkie’s Tonic - a natural antibiotic with an apple cider vinegar base
Sautéed Mushrooms & Spicy Greens - my daily indulgence/ 2nd breakfast
Bigelow Matcha Green with Turmeric - my favorite green tea (I drink 3 cups daily)
M is for Mama - my friend Abbie's website (w/links to her books & podcast) - hope you'll check them out!
STAY CONNECTED:- Subscribe: Flanders Family Freebies - (weekly themed link lists of free resources)
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- Family Blog: Flanders Family Home Life (parenting tips, homeschool help, free printables)
- Marriage Blog: Loving Life at Home (encouragement in your roles as wife, mother, believer)
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