In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity.
Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship with social media. I’ll share personal stories, helpful tips, and a challenge to help you and your daughter reflect on your social media habits and start using it as a tool for inspiration and growth.
Let’s work together to raise confident, emotionally resilient young women who know how to shine online and in real life. Grab your favorite drink, settle in, and let’s make happiness happen—online and offline!
GET TO KNOW YOUR HOST:
Shelly Covert is host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at makehappinesshappen.com
CONNECT WITH SHELLY ON SOCIAL MEDIA:
Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:
Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)
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