In Episode 036, I had a great discussion with my friend Jon Lamarsh about the challenges of losing weight and getting fit, as well as the mental struggles of dealing with body image issues. Body dysmorphia and self-image issues are stereotypically associated with women, but there are many men who battle with them as well--with Jon and I counting ourselves among their number. My hope with this episode is to shed some light on the issue, and to demonstrate through our conversation that it's a very real concern for any gender and a constant battle for those who are wired the same way. Full 4k video of our discussion is available here: https://youtu.be/yOi8WvzCxNE Please be sure to leave the video a like and to give the podcast a follow on Apple Podcasts, Spotify, or wherever you stream your content--thanks!
#Fitness #Nutrition #BodyImageIssues #BodyImage #MenOver40 #BodyDysmorphia #MentalHealth #MentalHealthAwareness
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