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December 23, 2022 26 mins

Building a healthy relationship with oneself is a direct barrier to people pleasing. People pleasing is a belief that others’ needs and wants are more important than one’s own needs resulting in a disconnection from self. As we move into the holiday season, remember that you are just as important as others you may encounter during the holiday season. Remember to be good to yourself and know that only one of you exists.

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