Hey, hey!
Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience.
This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we’re going beyond meal planning and talking about ways to reduce stress and bring more balance into your life.
So grab your coffee, take a deep breath, and let’s talk about how to bring more mindfulness to mealtime and beyond!
What You’ll Learn in This Episode:
✔️ Why mindfulness at mealtime is about more than just what’s on your plate
✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress
✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time
✔️ The challenge: Try one mindful meal this week and see how it changes your energy
📌 Looking for quick, easy meal ideas? Don’t forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox.
✨ What’s one mindful habit you’ll try this week? Let me know! Reply to this email or send me a message—I’d love to hear from you!
✨ Loving the podcast? Leave a review and help more busy mamas find their calm!
🎧 Next Up: The Food-Stress Connection – How What You Eat Affects How You Feel (Episode drops Wednesday!)
Don’t forget to tune in Sunday for your weekly meal plan episode! xx Blaga
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com