Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule......
Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.”
Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to.
To learn more about Dan or get in touch with him, visit: https://breathmastery.com/
Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/
1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85
Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!
Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off
https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/
and use my code: FITFOR10 to save 10% on your pair.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.