Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies.
• Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause. • Reconnecting with Yourself: Discover Gosia’s simple yet powerful exercise of journaling for three minutes daily to uncover your true self and desires. • The Queen’s Attitude: Learn how adopting a regal mindset can help you prioritize self-care and approach menopause with dignity and joy. • Empowerment in Transition: Gosia explains how giving yourself permission to be who you are can lead to a more natural and flowing menopausal journey. • Practical Tips for Confidence: Tips on setting daily intentions, reflecting on past resilience, and looking forward to what truly matters in life.
Connect with Gosia: • Website: gosianagy.com • Facebook: Gosia's Facebook • Instagram: Gosia's Instagram • LinkedIn: Gosia's LinkedIn • Podcast: Simply Well and Beyond Podcast
Additional Resources: • Menopause Support Academy
Gosia encourages women to reclaim their power and freedom during menopause, reminding us that this phase is an opportunity to redefine and rediscover ourselves. For personalized guidance, Gosia offers one-on-one coaching through her three-month program to help you thrive with ease.
Produced by LauerNathan.com
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