Productive Procrastination

Ever feel like you're doing "all the things"—but somehow nothing important is getting done? In this episode, we explore the sneaky habit of productive procrastination—when you're busy with tasks that feel useful, like organizing, researching, or learning, but they’re actually keeping you from the real work that moves you forward. Using a personal story about transforming her home office, your host shines a compassionate light on how this pattern shows up and why it’s especially common among those with ADHD (but not exclusive to them!).

You'll learn how the brain rewards us with dopamine for the idea of progress, even when we’re avoiding the stuff that truly matters. This episode is all about building awareness without shame, and learning how to gently course-correct when our to-do lists become a comfortable hiding place. If you've ever found yourself alphabetizing your spice rack instead of hitting “publish,” this one’s for you.

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