In this episode I chat to personal trainer and author Jacqueline Hooton about the importance of strength and fitness for women in midlife and beyond. Jacqueline shares her insights on how to start exercising safely, debunks myths about strength training making women bulky, and discusses how fitness can support independence, health, and happiness as we age. Whether you're new to exercise or looking to enhance your current routine, Jacqueline’s practical advice and motivational stories will encourage you to invest in your health today for a healthier, more vibrant future.
Key Topics Covered:
- The motivation behind Jacqueline’s book, Strong: The Definitive Guide to Active Ageing
- Why strength training is vital for women in midlife and beyond
- The relationship between menopause, aging, and health risks like cardiovascular disease and bone loss
- Practical tips for beginners: starting with walking, bodyweight exercises, and resistance bands
- Debunking myths about strength training and muscle bulk
- How to adapt training during injuries and health challenges
- The importance of visualizing your future self and setting meaningful goals
- Fun ways to stay active, including dance and outdoor activities
- Building a sustainable, enjoyable fitness routine with support and accountability
Resources:
Jacqueline’s website: https://www.hergardengym.co.uk/
Jacqueline’s Instagram: https://www.instagram.com/hergardengym
Strong: The Definitive Guide to Active Ageing https://harpercollins.co.uk/products/strong-the-definitive-guide-to-active-ageing-jacqueline-hooton-2?variant=41459815219278
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You can also find me at www.thetripleshift.org / www.managingthemenpause.com / www.holdingupthesky.com
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