Harnessing our brain’s efficiencies could be one of the secrets to keeping vital in midlife and beyond. Some of us might fear that as we age we are “not as sharp” as we were in our teens, 20s, or 30s?! However, fear no more....the good news is that there is a ton of research now showing that there are proactive ways to “flex” your brain in midlife.
In this new episode, "Staying Sharp in Midlife", we want to share with you our six-part stay sharp plan to be proactive about "flexing" your brain in midlife and beyond!
Resources:
Dr. Mark Hyman's Podcast - The Doctor's Farmacy
- Eat a whole-food, plant-based diet
- Foster social connections
- Set up your surroundings so you move every 20 minutes or so
Rate and Review our show + Follow us on Instagram @midlifeatthemailbox and share this episode with a friend!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com