Mindfulness Mode

Mindfulness Mode

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

January 26, 2023 46 min

Joze Piranian is a lifelong stutterer turned Forbes and TED-featured Global Speaker on Resilience & Inclusion. Born and raised in Lebanon, Joze avoided speaking for more than 25 years out of fear of being judged for being different. Then, everything changed. He won the Inspirational Speaker of the Year, delivered 5 TEDx talks, and performed stand-up comedy on 3 continents and in 4 languages. Joze has since given talks at the Un...

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Jill Lublin is an international speaker on the topics of Publicity, Networking, Kindness, and Referrals. She is the author of 4 Best Selling books including Get Noticed…Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the mark...

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Ann Hince is a professional speaker, author & spiritual teacher. Ann can show the way from Inner Turmoil to Inner Peace. In the process, as dis-ease is released, our bodies can move more into alignment. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions...

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Jen Smith & Jill Sirianni are co-hosts of the top-rated Frugal Friends Podcast. With over 200 episodes and more than 2.5 million downloads, Frugal Friends is changing the way the world thinks about frugality. Jen uses her background in financial journalism to seek topics that help people overcome impulse spending and reach their financial goals. Jill is a licensed clinical social worker who dissects the source of behaviors that...

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Tressa Yonekawa Bundren will disrupt your life in the best ways. She is an award-winning mindset, leadership, and relationship keynote speaker and facilitator. Her university degrees and lifelong interests have led to over twenty years of specializing in expanding and elevating neuro-cognitive leadership behavior and connection skills for critical relationship dynamics. She is a multi-million dollar medical staffing corporation fou...

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January 9, 2023 12 min

Learning and mindfulness are closely related. Some of the benefits of learning new skills and new ideas are:  it gives you motivation, helps beat boredom, boosts confidence, keeps you healthy, helps you be flexible, can benefit others, and learning can boost your happiness levels. Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Here are 7 Ways Learning New Skills or New Concepts Can Help You:

1/ Learning...

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January 5, 2023 45 min

Matt Paxton is one of the top downsizing and decluttering experts in the country. He is the host of the 2-time Emmy nominated series Legacy List with Matt Paxton on PBS and was a featured cleaner on the hit television show HOARDERS for 15 seasons. Matt is also the author of the best-selling book, Keep the Memories, Lose the Stuff. Paxton started cleaning out houses after his father, step-father and both grandfathers died in the sam...

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Hannah Koenig is a business and financial educator, speaker, and founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Hannah has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spoti...
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Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. So ...

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Jennifer Steil is the author of Exile Music, which won the Grand Prize in the Eyelands 2020 Book Awards; the Multicultural and Historical novel International Book Awards; and was a finalist for the Lambda Literary Lesbian Fiction Award and the Bisexual Book Award. Previous books include The Ambassador’s Wife, which won the 2013 William Faulkner-William Wisdom Creative Writing Competition Best Novel award, the 2016 Phillip McMath Po...

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Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having sin...

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December 19, 2022 33 min

Heather Shannon is a Certified Sex Therapist who helps motivated clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice. Heather has appeared in The Daily Beast, Hustler Magazine, and on podcasts such as The Horny Housewife for her expertise on sexuality and is a Sex and Relation...

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Wayne Altman currently owns multiple online businesses all designed to enrich the lives of his customers and his community. His latest initiative is Melody Clouds, a subscription relaxation website and app with 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing a...

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December 12, 2022 20 min

Embrace Peace is the topic for today. What are we truly searching for? Is it happiness, joy, bliss, or maybe it’s comfort, elation, or satisfaction? The meanings of a lot of those words overlap. I don’t feel like it’s normal to feel blissful all the time. Bliss is at the high end of the happiness scale. Then there’s contentment and peace and calm. That’s at a different place on the happiness scale. I believe, for most people, being...

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Dr. Barrett Matthews, aka the Media Boss, is a man on a mission to help speakers, coaches, authors, and thought leaders to get to those global clients who want to pay them but do not know them through media. His plan is to show them how to use various forms of media simultaneously in order to be everywhere, all at once, so their clients can always find them. As the author of 3 books, host of several podcasts, and several other medi...

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Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art activities can be done by anyone to help shift their mindset in minutes. Cynthia also trains Creatives, Art and Yoga Teachers, and Expressive Art Therapists on how to teach mindful art...

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Christian de la Huerta is a personal transformation coach, spiritual teacher, TEDx speaker, and award-winning author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. He has traveled the world offering inspiring and transformational retreats combini...

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November 28, 2022 36 min

Silke Herwald is a Grief Specialist, clinical hypnotherapist, and Master Practitioner of NLP. Silke has supported bereaved women worldwide for well over a decade. As a sought-after speaker, Silke presented “Grief to Love – how to help your clients grieve resourcefully” at the 2019 AHA world conference. Silke also teachesexperienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping th...

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Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbi...

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Ken W. Stone is known as ‘The Soul Archaeologist’ and is a spiritual messenger, author, and healer. God expresses through Ken in a unique way, specifically when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of advanced former students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, t...

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