5 Ways to Strengthen Your Commitment Muscle 💪
Tired of the constant stop-and-go with your goals? 🚀 In this video, I’ll walk you through five proven strategies to build unshakable commitment—so you can stay on track, follow through, and achieve everything you’ve set out to do.
Here’s what we’ll cover:
1️⃣ Shift your words: Swap “I should” for “I choose to” and take control.
2️⃣ Close mental browsers: Stop multitasking and focus on what matters.
3️⃣ Quiet self-doubt: Faith over fear, every single time.
4️⃣ Maximize your resources: Use what you have right now and stop waiting.
5️⃣ Beat procrastination: 5 minutes of action beats a year of “I’ll do it tomorrow.”
This is how you build momentum, strengthen your follow-through, and transform your vision into reality. Your future self will thank you for starting now. 💥
⭕️ Join an exclusive community of high achievers!
Learn more about my Inner Circle:
👉 http://tanyacoliver.com/innercircle
📆 Ready to stay on track?
Download your FREE 90-Day Accountability Tracker:
👉 https://www.tanyacoliver.com/calendar
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👉 https://www.instagram.com/tanyacoliver/
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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