Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi Mamas,

Today’s episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you’re raising littles, big kids, or teenagers.

If life feels fast, busy, or overwhelming, this is your gentle re...

Hi Mamas,

Today we’re diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We’re talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag.

This episode walks you through the real work of forgiving people who never said “I’m sorry,” forgiving th...

Hi Mamas,

This week’s Monday Mindset episode dives into the real meaning of forgiveness… and why it’s something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou’s quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.” 🙌We’re exploring how letting go creates mental clarity, emotional peace, and freedom during one of the most emotionally charged ...

Hi mama,

f you’ve ever stared at that blank self-review form and thought, “Where do I even start?” …this one’s for you. In this episode, we’re breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work.

Because let’s be honest… reviews don’t exactly scream “fun.” They land right when we’re juggling projects, holiday chaos, and life. But your year-end review isn’t just corporate h...

Hi Mamas,

Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze.

We say things like: “I don’t want to sound arrogant.” “I don’t want to seem like I’m bragging.” “I don’t want to make anyone uncomfortable.”

Sound familiar? 🙋‍♀️

This week, we’re tackling that head-on with a mi...

Hi mama,

Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you.

As the holidays approach, errands multiply faster than the glitter in your living room. Between shopping, concerts, cookie swaps, and school events, it’s a lot...

Hi Mamas,

Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment.

💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols

We all know those mornings…  the chaos, the missing shoes, the endless lists running through your head before your first sip of coffee. Especially duri...

Hi mama,

We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too.

In today’s episode, we’re talking all about how to teach your kids to give back and simple ways to make generosity part of your family’s holiday traditions. From p...

Hi Mamas,

We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness.

This week, we’re centering our hearts around this powerful quote from Anne Frank: 💭 “You can always give something, e...

Hi Mamas,

Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace.

In this episode, Kerri gets real about her own wake-up call (spoi...

Hi Mamas,

This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it.

We’re breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.”

Inside This Episode, We’ll Talk About: ✔...

Hi Mamas,

Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good.

In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger...

Hi Mamas,

This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.

💭 “Do more of what makes you happy.” — Unknown

We talk about: ✔️ Why happiness isn’t selfish… it’s essential. ✔️ How to weave small moments of joy into your busy days. ✔️ Why you don’t need permission or a special occasion to feel good. ✔️ The ripple effect your joy has on your family. ✔️ Simple ways to reconnect with what ligh...

Hi Mama,

Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.

Inside This Episode, We’ll Talk About:

✔️ What a Power Hour is and why it works for moms ✔️ Different ways to structure your Power Hour depend...

Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:

💭 “Where your attention goes, your energy flows.” - Tony Robbins

The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priori...

Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can sho...

Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

💭 "Wherever you are, be all there." — Jim Elliot

Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach ...

Hi Mamas,

Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.

Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time...

Hi Mamas,

Grab your FREE Ticket to the CEO Mom Breakthrough Summit here

This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:

💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown

Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “s...