Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Hi Mamas,

This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:

💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush

Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the ...

Hi Mamas,

Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅

In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and imaginary conversations that haven’t even happened yet… you’re not alone. And you’r...

Hi Mamas,

This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high.

We’re digging into a quote that might just shake you out of indecision and into aligned action:

💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte

Whether you’re second-guessing a big move, a tiny step, or what to or...

Hi Mamas,

Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella.

I’m walking you th...

Hi Mamas,

Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.

Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

💭 “You will never look back and wish you spent more time answerin...

Hi Mamas,

This week,  I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃

Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave ...

Hey mama,

This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.

In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing ...

Hi Mamas,

If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.

In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.

No guilt. No pressure. Just a grounded and grace...

Hi Mamas,

This week, we’re talking about something that’s super important… your mid-year check-in.

Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing.

Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and sudden...

Hi Mamas,

If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.

In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the men...

Hi Mamas,

This week, we’re starting with a deep truth bomb:

“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

In this mindset drop...

Hi Mamas,

I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness.

Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your health. 🙌

✨ Whether you’re being asked to host the next PTA fundraiser, cover a projec...

Hi Mamas,

If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.

We’re diving into Paulo Coelho’s reminder:

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”

Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your ki...

Hi Mamas,

If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you.

In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it’s busting at the seams.

This isn’t about adding more to ...

Hey mama,

This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.

We’re kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.”

In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Beca...

Hi Mamas,

If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you.

In this episode, we cover:

✅ Why working from home as a mom isn’t always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they h...

Hey mama,

Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.

If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.

This week's quote is:

"You can be a good mom and a good employee. Boundaries make space for both."

In ...

Hi Mamas,

In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult.

If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiet...

Hey mama,

Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.

So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes ...