187 // This ONE Mindset Shift is a Game-Changer for Overwhelmed Moms - with Kate House from the Live by Design Podcast

My husband never helps me around the house.

The kids always leave their toys on the floor.

I can’t help with your math homework - I’m just not good at math.

I never remember to take the meat out to defrost - what’s wrong with me?

 

Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm.

Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!

 

Resources Mentioned:

Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit

Mindset: The New Psychology of Success by Carol Dweck

A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").

 

Related Episodes:

Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood

Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel

Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters

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I help moms declutter their homes, heads, and hearts.

Contact - > [e-mail] 

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching