In this month's episode of mothers talking, Jenna chats to Suzie Vaughan, psychotherapist and breath work practitioner, about our mum rage and what we can do about it. We discuss the shame and guilt around anger that especially women can feel, we chat about how giving ourselves permission to feel it can help us work with our anger and not suppress it. Suzie offers great tools and tips to help you process your anger in a healthy way and opens up about her own journey with anger in raising her son. A brilliant episode to remind us to always be kind to ourselves.
If you would like to contact Suzie her details are below -
Suzie Vaughan - Breathe in Peace on Facebook
https://www.facebook.com/breatheinpeacewithsuzie?locale=en_GB
And instagram
https://www.instagram.com/breathe_in_peace_/
Facebook community group -
Lose your sh!t less as a Mum with Suzie Vaughan
https://www.facebook.com/groups/loseitless?locale=en_GB
As always, thanks so much for listening.
Jenna & Natalie
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