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Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provide invaluable guidance and therapeutic wisdom as they introduce five practical steps to help you conquer your fear.
Throughout the episode, they explore the importance of naming your specific fears and understanding the unrealistic nature of the worst-case scenarios you might envision. Listeners are encouraged to rewrite their narratives and respond to their fears with truth and compassion, fostering a healthier mental state. With actionable advice, they discuss the benefits of starting with safe experiments and highlight the power of celebrating efforts rather than just outcomes. The episode emphasizes leading with identity and values, offering a fresh perspective on personal growth.
Join Tim and Ruth as they share touching examples from their therapeutic practice and personal experiences, including stories from raising their own children. Whether you’re eager to transform fear into courage or seeking to better understand and refine your personal identity, this episode offers a path toward embracing bravery and creating meaningful change. Plus, discover how you can work directly with Tim and Ruth through personal coaching to further your journey in overcoming fear. Don’t miss this compelling offering from Mr. and Mrs. Therapy and take the next steps in your journey to a fear-free life.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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