Let’s talk about mental health.
Our latest guest on Music Helps is the amazing Sarah Drage, Creative Director of Ethical Creatives, mental health advocate and powerful public speaker.
After losing her Dad to alcoholism, Sarah has made it her mission to challenge and address the stigma around alcohol use disorders, running a not-for-profit mental health organisation, connecting to audiences through her TED talk and her online campaigns.
Having just been made an ambassador for NACOA (National Association of Children Of Alcoholics) and become a recipient of the BBC Radio Make A Difference awards, Sarah joins Nina to discuss her experiences, and how she uses music to support her mental health and wellbeing.
Music has the incredible power to lift our spirits, reminding us that even on our darkest days, there might be a melody to bring light to our minds.
Did you know that…
~ Listening to music releases dopamine - the feel good chemical
~ Sharing music with another person promotes bonding and social cohesion
Help us keep the music flowing and tell us in the comments how you use music to support your wellbeing…
Find more about Sarah's work with Ethical Creatives here 👉 https://tinyurl.com/ysj5enw8
#MusicHelps #MusicalWalkabout #SarahDrage #EthicalCreatives #NACOA #ChildrenofAlcholics #AlcoholUseDisorder #Music #Dementia #Wellbeing #MentalHealth #MusicAndMentalHealth #Songsters #MusicHeals #MentalHealthMatters
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com