This week's episode features a very good long time personal and professional friend Vincent Alfonzo Jamal. Listen in on some great conversation about this multi-faceted man who has found music as well as fitness as a form of deep expression. Vincent is also a deeply committed single parent which worked its way into his music.
Vincent's Bandcamp Music Page
For information about VAJ: Google Vincent Alfonzo Jamal where you can find him on Facebook, Instagram (IG), YouTube and Bandcamp, the main ones. Also look for IMPACT Athletics Association on IG, and IAA-YouTube as well for his fitness regiment.
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