This is an important topic for all musicians that many may not be willing to admit. Whether it's being inside a lot, sitting down a lot, or having imbalances in the body due to performance posture, it's important to take practice time for wellness and mindfulness. In this episode, learn about integrating good habits as practice, the powerful but simple solution of breathing well, mindfulness without necessarily meditating, dealing with pain and stiffness, and the importance of nature.
Lisa Joy Glassman actively coaches musicians and those in the music industry to better health and wellness. Find out more about her and her services at: https://www.activepotential.com/
Musicianship Mastery is formerly known as The Musician Toolkit.
Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit
If you enjoyed this, please give it a rating and review on the podcast app of your choice. You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit
You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel