As horse people, a lot of us consider being with horses as our 'happy place', somewhere we can go to recharge and reset after a tough day.
In this episode, I talk about the AHA moment that made me realise that it wasn't just in my imagination, the way that I interact with my horses and train them nowadays, really has improved my wellbeing and my mental health, over and above the benefits I used to get from just being with my horses.
Listen in, as we do a deep dive into this topic and get really specific about what small changes you can make, to experience these awesome benefits too.
Links mentioned: The Resilience Project, by Hugh Van Cuylenburg https://theresilienceproject.com.au/shop/product/book-trp-finding-happiness/
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