NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming.
Prepare your space with cozy props as you journey through a calming practice to drift into deep rest. Experience serene relaxation synced with the meditative rhythm of your breath, facilitating a recharged spirit ready for life's missions.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel comfortable.
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Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.
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Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation.
- Breath Awareness: Guided breathwork for warmth, calmness, and confidence
- Central Symbol: Access to your deeper, built-in intelligence and healing potential
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Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.
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Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.
Background Music from Pixabay: Valley of Silence Meditation Yoga Relaxation Work Study Sleep Music by Alan Frijns
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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