NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes....
Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way.
This super short practice is created for those extra busy days, stressful moments, or times when you have only a few minutes to reset your nervous system. With calming breathwork, a mindful body scan, and a quiet moment to reset, you are invited to take just 5 minutes to let go of stress and plant a heartfelt intention. 🌿
Episode Summary:
Here’s what you can expect:
-
Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel cozy and warm.
-
Body Scan: Body scan to relax your consciousness into a state of deep relaxation and generate warmth.
- Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.
-
Externalization: Gently transition back to your ordinary waking state.
Background Music from Pixabay: A Meditation Flying in the Dream by Ashot Danielyan
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.