50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness.  Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues, allowing for a deep and personal exploration of consciousness. In this practice, there is less talking and more silence to support your internal focus with as minimal external input as possible.  For the same reason, there is no background music--this practice is voice only. 

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position with your spine in alignment. 

• Intention Setting: You will be prompted to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul. 

• Rotation of Consciousness: Body scan to rotate your consciousness into a state of deep relaxation.

• Breath Awareness: Breathwork to deepen your state of relaxation
• Awareness of Opposite: Alternate between contrasting polarities to explore how you create your inner experience 
• Visualization: Experience a succession of vivid images from multiple levels of awareness

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply

• Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state. 

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 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.