NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of conflict.
This episode invites you to find stillness and alignment as you explore the convergence of dualities within your mind and body.
During this Yoga Nidra session, you will journey inward, discovering the balance between awareness and rest, agency and surrender.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position.
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Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.
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Rotation of Consciousness: Experience a thorough body scan in the theme of Tiferet by focusing on integrating the right and left sides of the body as you transition your consciousness into a state of deep healing rest.
- Breath Awareness: Practice guided breathwork focusing on alternate nostril breathing to integrate the Right and Left sides of the subtle body.
- Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.
- Visualization: Experience rapid visualization focused on the concepts of Tiferet through vivid metaphor.
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Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.
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Externalization: Smoothly transition back to your ordinary waking state.
Background Music: Binaural Flotation Meditation by Nature's Eye, from Pixabay
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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