NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor.
As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentle orchestration of calm, helping loosen cognitive bounds, raising your energetic vibration, and opening the doorways to healing and bringing out the soft radiant glow from within you.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position.
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Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.
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Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Hod as you transition your consciousness into a state of deep healing rest.
- Breath Awareness: Practice guided breathwork focusing on Left Nostril circular breathing on the theme of Hod
- Visualization: Experience the concepts of Hod through vivid and imagery metaphor in a state of the deepest rest.
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Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.
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Externalization: Smoothly transition back to your ordinary waking state.
Background Music: Sleep AM PM Meditation Relaxing Guitar, by BFCMusic from Pixabay
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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