NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness of Malkhut, the final sefirah on the Tree of Life. As the vessel that receives all divine flow, Malkhut teaches the transformative power of receptivity, rest, and embodied presence.
Through this guided Yoga Nidra practice, you’ll explore how grounding into your physical body connects you to your personal and cosmic sovereignty and abundance. Let this be your Shabbat of the soul, where there’s nothing left to strive for, only the spaciousness to receive.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position.
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Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.
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Rotation of Consciousness: Experience a thorough body scan designed to reflect the essence of Malkhut as you transition your consciousness into a state of deep healing rest.
- Breath Awareness: Practice guided breathwork embodying the energy of Malkhut
- Visualization: Connect with the receiving energy of Malkhut through a healing guided visualization in a state of the deepest rest.
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Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.
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Externalization: Gradually transition back to your ordinary waking state.
Background Music: Meditation: Peace-love-healing-432hz-music-prayer-aura-good-vibes by Denis Pavlov, from Pixabay
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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