NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250 Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
Episodes
Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.
💖 Work With Christy✨ Ready for real-time transformation? Step into your power wit...
If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity.
👑 Work with Christy:If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild...
You’ve prayed. You’ve trusted. But your body still doesn’t feel safe.
In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it.
👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help you finally feel calm and confident again. https://shethrives.thrivecart.com/transf...
Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong?
In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s heart for the oppressed, why He never calls you to stay in harm, and how to step into p...
One Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5)
On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but makes a huge difference in keeping your peace.
👑 Mic Drop: Every pause, every reset i...
Ever feel like dealing with a narcissist leaves you totally drained — like you’ve just run an emotional marathon? That’s not random.
In this episode, I reveal why narcissists actually want you exhausted and how to finally reclaim your energy, peace, and power before it’s too late.
💡 Here’s what you’ll learn today:
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Why exhaustion is the narcissist’s #1 control tactic
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How chaos cycles, sleep sabotage, and guilt-tripping kee...
Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching👑 Empowered Boundaries Course → https://www.facebook.com/groups/narcissisticabuserecoveryforwomen
🎁 Free Boundaries Pocket Guide → https://christyj...
Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑
✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts (special listener price!) → https://shethrives.thrivecart.com/copypeacepastesc...
Ever been called selfish for protecting your peace? In this quick episode, I’ll share 3 powerful tools to reset your mind, body, and spirit—so you can release the guilt and step into your healing with confidence.
Links & Resources:💖 Grab your Copy.Paste.Peace Scripts (normally $37, podcast listeners get them for just $17 with code PEACE): https://www.facebook.com/groups/2420729361374989
Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing.
You’ll learn: ✅ Why abusers (and even family) weaponize the word “selfish” ✅ The truth about protecting your pea...
When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth.
👑 Resources & Links Mentioned in this Episode-
✨ Freebie: Grab your Boundaries Pocket Guide → https://www.facebook.com/groups/2420729361374989
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💻 Coaching: Work with me 1:1 to recla...
Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again.
👑 Resources & Links Mentioned in this Episode-
✨ Freebie: Grab your Boundaries Pocket Guide here → https://www.facebook.com/groups/2420729361374989
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💻 1:1 Coaching: Read...
Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady.
In this Thrive in Five, I’ll share: ✨ Why your calm threatens their power ✨ A quick somatic reset you can do in minutes ✨ How to guard your peace like the crown jewel it is 👑
📥 Free Gift: The Boundaries Pocket GuideWant to stop second-guessing yourself and finally set boundaries that ...
Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨
📥 Free Gift: The Boundaries Pocket GuideWant to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Bound...
Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect y...
Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?”
These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos.
In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it down without losing your peace
✨ Resources + Ways to Work With Me💬 Episode Description (Show Notes):
Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power.
📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundari...
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
💬 Episode Description (Show Notes):You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them?
Welcome to the trauma bond.
In this episode, Christy breaks down: 🔥 What a trauma bond really is 🧠 Why you feel addicted to someone who hurt you 🚪 The exact steps to ...
Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call.
In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace
💜 Work With Me 1:1 – One Month: https://www.facebook.com/groups/2420729361374989
TRANSCRIPT
Speaker 1 (00:03):Welcome to your Th...
💎 Work With Me Monthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/
3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/
💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989
💌 Grab Your FREE Boundaries Guide https://christyjade.ck.page/ce79ea9250
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