Garry VonMyhr, a Michigan-based serial entrepreneur and father of four, never saw himself as having an alcohol problem. Like many, he viewed drinking as a normal part of social life and business networking. But as the COVID-19 pandemic dragged on, Garry found himself questioning this ingrained habit.
"I started feeling sluggish and less present with my kids," Garry reflects. "I realized I wasn't being the dad I aspired to be."
This awakening sparked a journey of introspection that went beyond just alcohol. Garry began scrutinizing all aspects of his lifestyle, from his diet to his media consumption.
"I needed to question everything," he explains. "There's big money behind many societal norms, and not all of them benefit us."
Garry's decision to quit drinking wasn't about battling addiction, but about reclaiming control over his health and setting a positive example for his children. He swapped alcoholic beverages for non-alcoholic alternatives and focused on whole, home-prepared meals.
The impact was profound. Garry experienced increased energy, improved sleep, and enhanced mental clarity. His stress levels plummeted, and he felt a renewed sense of happiness.
Initially concerned about how sobriety might affect his business relationships, Garry was pleasantly surprised by the support and interest he received. "The stigma is fading," he observes. "More people are realizing that the downsides of drinking outweigh any benefits."
Garry's story serves as an inspiration to challenge accepted norms. He encourages others to examine their habits and make conscious choices about what they consume, both physically and mentally.
"Take time to reflect without technology," he advises. "Evaluate your inputs - your food, drink, entertainment, and social circle. Gradually replace negative influences with positive ones."
Connect with Tim and Steve: narrative.live
Follow us on IG and Facebook @narrativelive
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.