Hey Mama,
As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage. Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children’s meltdowns, sometimes we just feel helpless.
But did you know there is something you can do to help your children manage their emotions?
Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age.
Link to Colombia article:
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
For His Glory,
Christen
I would love to hear from you!
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