149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment

As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way.

In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.

Inside, I share:

• How to recognize when your needs are unmet
• What truly matters beyond productivity
• A curated playlist for your healing and soul energy alignment

I’ll be back with brand new episodes on September 8th! Until then, let these episodes be your companion.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Categories and Episodes:

Energetics & Nervous System Support

Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within.

• Episode 44 – Why the  ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset
• Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony
• Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment
• Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
• Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
• Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself

Emotional Healing & Inner Child Work

Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation.

• Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose Episode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing

• Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships

• Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey

• Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing

Awakening, Identity & Soul Alignment

For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering.

• Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula Episode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking

• Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing

• Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being

• Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There

• Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2

Meditation, Integration & Tools

Grounding, reflective practices to help you feel, integrate, and embody your healing.

• Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection

• Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing

• Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos

• Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy

• Episode 139 – Inner Child Healing M