Navigating Life After 40
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
Episodes
During menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress.
In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance.
You’ll learn: 💆🏾♀️ What happens to your...
You show up. You lead. You care for others. But who holds space for you when you’re worn out?
In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often p...
Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight.
In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effect...
Why does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you.
Take the Feminine Dating Archetype Quiz mentioned in the episode: Quiz Connect with Lilli on Instagram: Lilli on IG ...
Dr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions.
Grab her journal and retreat info here: Retreat: https://www.menopauseincolor.com/retreat-info
Book: Menopause In Co...
Summary:
In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how personal style can empower women in midlife, and why community support and identity matter—especially for moms navigating change.
From buil...
Summary:
In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help list...
In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also...
In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.
Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the interse...
In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife.
You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone...
In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweak...
Episode Summary: If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you.
In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear.
You’ll ...
In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth.
She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions.
Through personal insights and gentle encouragem...
Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.
Learn more about Vibes Tribe
Download the free guide: Navigating Menopause Together
Join the Community
Honorable mentions:
In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving i...
Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog.
Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women n...
Summary
In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners...
Summary
In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of b...
Summary:
In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and dis...
Summary:
In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her au...
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