Navigating Life After 40

Summary

In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self...

In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationship...

Join me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a key role in her success. Andee also reveals insights from her coaching program, 'She Sells Differently,' designed to help women overcome fea...

In this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores effective strategies for overcoming imposter syndrome, including:

• Self-Awareness: Recognizing and addressing self-doubt.
• Reframing Nega...

SUMMARY:

In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through...

SUMMARY:

In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss  dating dynamics over 40, addressing ...

In this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing where you are right now and finding your personal style. She also encourages women to gather inspiration from celebrities and influencers and ...

In this episode:

We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Addi...

In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time c...

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.

We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act ...

Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. 

Resources discussed during the podcast:

Affirmed by Cheryl Polote Williamson

Follow Neca Smith on LinkedIn

Join the Facebook Group: here

Follow Navigating Life A...

Summary:

In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her...

Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus...

In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.

But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on ce...

In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.

The modern landscape of motherhood has evolved, challenging t...

Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.

Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic c...

Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that co...