Neuroshambles

Neuroshambles

Neuroshambles is a UK parenting podcast about raising neurodivergent children. Hosted by lapsed comedian Mark Allen, this show explores autism parenting, ADHD, PDA, SEND, school struggles, family life and parental wellbeing through honest, relatable conversations - often with a healthy dose of humour, but always grounded in lived experience. Mark is raising three neurodivergent children and chats with parents, carers, advocates and professionals about the everyday challenges some families face. These aren’t lectures or masterclasses, but candid tales from the front line of parenting neurodivergent kids, as guests swap stories about what works for them - and just as importantly, what definitely doesn’t. Topics range from meltdowns, PDA-related demand avoidance and dealing with authorities, to holidays, mealtimes and the logistical chaos of daily life. Neuroshambles is for UK parents and carers who want something that feels human - supportive without being preachy, practical without being clinical. The aim isn’t to provide all the answers, but to shine a light on the absurdities and difficulties of a family life shaped by neurodivergence, offering connection, reassurance and the comfort of knowing you’re not the only one struggling to make sense of things. New episodes are released fortnightly. Check out more information on the Neuroshambles website: www.neuroshambles.com

Episodes

January 7, 2026 95 mins

If you’ve ever felt like Key Stage 2 at school was when it all got harder - not only for your neurodivergent child, but also for you as a parent - this is the episode for you. Mark is joined by philosophy educator and fellow Neuroshambler Grace Lockrobin for a cathartic look at the ages of 7-11, which is where the wheels can start to wobble more for our autistic, ADHD or PDA kids.

Together, they unpack the pressures of conformity, ...

Mark as Played

What do we mean when we describe someone as “severely autistic”? Why is it so hard to explain what being autistic actually means? And how useful (or harmful) are terms like high-functioning, low-functioning, profound autism, or even Asperger’s?

Kieran Rose returns for a deep dive into the language we use to describe autism - and why it often does more harm than good. He and Mark explore the flaws in functioning labels...

Mark as Played

Why won’t our neurodivergent kids just take the bloody Calpol? Michelle Parton joins mark to explore the baffling and emotionally loaded issue of kids who resist medical help.

Mark and Michelle swap tales of their kids’ iron-willed resistance to all forms of treatment - even when they’re clearly in pain, bleeding, or itching uncontrollably. Together, they explore the many reasons this might be happening - from sensory issues and PD...

Mark as Played

In part two of this deep dive into transitions, Mark reunites with Pete Wharmby to look at more reasons they can cause such a monumental challenge for autistic, ADHD and PDA kids (and adults).

From difficulties pulling our kids away from screen-time and replacing a broken fridge, to the regular flashpoint of brushing teeth, Mark and Pete share real-life strategies that can make these transitions more manageable - or a...

Mark as Played

This episode of Neuroshambles, will resonate will all parents of neurodivergent kids, as Mark discusses difficulties with transition with the wonderful autism advocate, Pete Wharmby. Together, they delve into the messy, stressful, and often misunderstood world of transitions – from seemingly small everyday routines to major life changes.

Whether it’s leaving the house, going into school, or prying them a...

Mark as Played

How do you hold down a job when your home life is full-on chaos? Mark is joined by fellow dad Mark Holborow to take a refreshingly honest look at the difficulties of holding down a job, while raising neurodivergent kids and trying (often unsuccessfully) to keep those two worlds from colliding..

They explore the dubious benefits of working from home, burnout, discrimination, and what happens when employers don’t understand - or care...

Mark as Played
September 23, 2025 88 mins

Why do so many neurodivergent kids swear - loudly, creatively and often at the worst possible moment? Heidi Mavir returns for a lively and cathartic deep dive into swearing.

From F-bombs on the trampoline to grandparent-safe alternatives, they explore how language, context, and neurodivergent wiring all shape how (and why) our kids swear.

They explore the relationship between swearing and regulation, impulse control, PDA (Pathologi...

  • Mark as Played

    The Summer holidays. Six weeks of unstructured time. No routine. No school. Mark and Lisa Galley explore why the this can be such a challenging experience for parents of autistic, ADHD or PDA kids and why the concept of a “relaxing summer” is more often myth than reality.

    Touching on the common parental feelings of boredom, guilt and the ever-present FOMO, this is a candid, humorous and insightful look at what parents experience ov...

    Mark as Played
    July 8, 2025 80 mins

    For autistic children - or those with ADHD, PDA, and other forms of neurodivergency, swimming can be simultaneously a magical sensory experience and an absolute logistical nightmare. Hatty Ashdown joins Mark to dive into the deceptively simple but totally chaotic world of swimming.

    From the infuriating act of trying to get them to swim in the first place, to negotiating the changing room routine, navigating the lockers and dealing ...

    Mark as Played

    Following on from part 1, fan favourite Jo Matthews joins Mark once more for another laughter-filled, cathartic rant through the most mind-bogglingly ill-informed things people have said about raising autistic, ADHD, PDA and otherwise neurodivergent kids.

    In this episode, Mark and Jo go deeper into strategies for pushing back against ignorance without burning out. They discuss when to educate, when to ig...

  • Mark as Played

    In this episode, Mark is joined once again by the brilliant Jo Matthews for a cathartic, hilarious, and occasionally sweary dive into the unfiltered reality of parenting autistic, ADHD and PDA kids.

    From "It's just a label" and "He’s fine with me" to "You just need to push them out of their comfort zone", this is part one of a two-part special on the unsolicited commentary we all get, whether it’s from strangers, family members, or...

    Mark as Played

    In this episode, Nicole Bateman joins Mark to explore why neurodivergent kids often struggle to take up hobbies - those wholesome after-school activities that see neurotypical kids flourish… but which, for many parents of autistic, ADHD or PDA kids are either a logistical nightmare, a sensory minefield, or a fast track to public meltdown.

    Together, they explore the myths, pressures and downright ridiculousness of what “having hobbi...

    Mark as Played

    Shopping - whether it’s for clothes, food or shoes - can be a sensory, emotional and logistical nightmare when you’re parenting autistic or ADHD children. Helen Stuart joins Mark to discuss why “just popping to the shops” is a long-held pipedream.

    They share tales from the front line of their own shopping trip traumas, and discuss how sensory overload, PDA, and unpredictable environments make supermarkets and shopping centres feel ...

    Mark as Played
    April 29, 2025 79 mins

    Starting school is a big deal for any child – but for neurodivergent children, it can be the beginning of a long and complicated relationship with the education system. Mark is joined by Helen Daniel to explore what happens when the school system isn’t built for your child.

    They discuss transitions, sensory overload, academic gaslighting and the slow-burning isolation that builds in the school playground (for kids and parents alike...

    Mark as Played

    Have you ever felt like the odd one out in your own family? In this episode, Mark chats with Kirsty Hockenhull, a fellow self-diagnosed neurotypical in the midst of a chaotic, neurodivergent household. They discuss how it feels to be the lone neurotypical in a family teeming with autism, ADHD, and PDA - touching on everything from helping them navigate everyday social conventions to how to cope when your emotional needs are the onl...

    Mark as Played
    March 26, 2025 76 mins

    What happens when you hit a wall, and there’s no one around to help you up again? Liz Evans joins Mark to talk about parental burnout: what it looks like, why it’s so common, and the stigma around admitting you're not coping.

    Liz discusses her own experiences of parental burnout, and shares her knowledge of how to spot the signs of impending burnout, before offering guidance on strategies we can implement to avoid it happening to u...

    Mark as Played
    March 12, 2025 93 mins

    Despite what some people believe, getting an autism or ADHD diagnosis for your child is far from straightforward. It's a frustrating, emotional and exhausting journey - no matter which diagnosis pathway you travel. 

    In this special episode, Mark speaks to Tam, who is his former partner, current co-parent and long time friend. They discuss the diagnosis process of their three neuro-exceptional kids, who each followed completely diff...

    Mark as Played
    February 26, 2025 92 mins

    Why do so many autistic and ADHD kids put on a brave face at school - only to melt down at home? Masking is a survival strategy for so many of our neurodivergent children. Pete Wharmby joins Mark to talk about why they do it, what the long terms affects are on their sense of self, and how we can help them unmask safely.

    They explore the school environment, social pressures and internalised expectations that drive masking behaviour ...

    Mark as Played

    What do you do when you find out that you know more than the “experts” who are supposed to be helping you? In this episode, Mark is joined by Charlotte Mountford to talk about navigating services and seeking support for neurodivergent children.

    This episode deals with the familiar frustration of having to deal with the professionals who are gatekeepers to the accommodations our neurodifferent kids need. From teachers, whose evidenc...

    Mark as Played

    Why do simple hygiene routines, like brushing teeth or taking a bath, feel like impossible mountains to climb when you're raising ADHD, autistic or PDA kids? Rebecca Huseyin joins Mark to discuss one of the most frustrating (and least talked about) aspects of neurodivergent parenting: personal hygiene.

    They explore how sensory sensitivities, executive dysfunction, and demand avoidance can turn everyday tasks into full-blown standof...

    Mark as Played

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