How to STOP FORCING / FAKING LAUGHTER

We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so.

 

YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE

 

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0:00 – Introduction: What is laughter padding?

1:23 – Cultural influences and common scenarios

2:43 – Real-time tips to reduce laughter padding

6:17 – Expressing emotions authentically

7:54 – Final thoughts

 

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