Welcome back to Next Level Greatness, where I share my journey from living on autopilot to embracing a life of authenticity and joy. In this episode, I delve into the unexpected transformation that led me to rediscover my passion and the surprising joy of feeling truly alive again.
I discuss my decision to pursue a somatics exercise certification, shedding light on the importance of understanding the nervous system and processing emotions and trauma for a balanced life. This personal evolution is about moving beyond societal demands and redefining what success means in a way that aligns with personal health and well-being.
Join me as I explore the concept of living at a pace that respects the body’s natural rhythms, the impact of trauma on our wellbeing, and the importance of aligning career choices with personal values and health. Discover how to cultivate a fulfilling life that prioritizes both professional growth and personal wellness.
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