In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.
They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturing the nervous system. Through intentional choices, meaningful connections, and a shift away from societal expectations, the host breaks free from the weight of past birthdays.
Discover valuable insights into honoring personal needs, finding comfort in genuine relationships, and cultivating a deeper sense of fulfillment on special occasions. Tune in for a raw and uplifting exploration of embracing life’s milestones with authenticity and grace.
Join me on my YouTube channel where I share weekly videos on holistic success and wellbeing: click here
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com