Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.
In this episode, you’ll learn why money doesn’t guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.
About our guest:
Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.
Follow Our Guest:
LinkedIn – https://www.linkedin.com/in/drtimsharp/
Website – https://drhappy.com.au/
Instagram – https://www.instagram.com/thehappinessinstitute/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:25 - Why financial stress impacts happiness
00:45 - How spending on experiences brings more joy than possessions
01:10 - The science of giving: why helping others boosts happiness
02:19 - Daily and weekly habits that enhance wellbeing
03:17 - The role of meaningful goals in creating purpose
04:02 - Exercise, sleep, and nutrition as foundations of happiness
04:24 - Building optimism and gratitude as “muscles”
05:03 - Why relationships and connection matter most
05:37 - The importance of play, fun, and laughter in life
06:15 - Awareness and reframing emotions through action
07:15 - Why it’s okay not to be okay — and how to bounce back faster
08:07 - Simple strategies to shift mood and break negative patterns
08:41 - Dr. Tim’s surprising lessons on happiness over his career
09:22 - Why happiness is a skill that can be learned and practiced
10:02 - The psychological benefits of exercise, sleep, and connection
10:42 - Making time for friendships as life gets busier
11:18 - Moving into generativity: mentoring and giving back
12:12 - Why mentoring and social good have become Tim’s focus
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!