Nourish Me: Integrated Wellness Conversations
Get out of the Digital Storm! Are you spinning in a technology tornado? Are you looking to nourish and balance your life away from the digital distractions? Join JoAnne Pavin, expert stress manager, wellness practitioner, and coach, as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews on how to optimize your energy through nutrition, exercise, meditation, mindset, gardening, and cooking masterclasses. Let her help you 👉reclaim your existence in nature 👉 engage your five senses 👉improve your productivity and creativity. Join her alongside wellness experts, culinary professionals, farmers, healers, and conscious entrepreneurs on this journey towards a more nourishing life. Be empowered to follow a new algorithm, the rhythm of real life.
Episodes
After two years of nonstop events, podcasting and running her business, JoAnne Pavin hit a much needed pause — facing burnout and stress adaptation syndrome, where the body runs on stress hormones and forgets how to rest.
In this deeply personal relaunch episode, JoAnne shares how she used her 4M Method — Movement, Meals, Meditation, Mindset — to reset her nervous system, restore energy, and reclaim mental clarity.
🏊♀️ Movement –...
In this Podcast episode JoAnne Pavin interviews Gloria Nash, founder of Homestead Saunas, who shares her journey from wellness enthusiast to sauna expert. JoAnne highlights her passion for thermal therapy and its health benefits. Recorded inside a sauna, Gloria discusses the transformative effects of sauna use and contrast therapy, detailing their ability to improve health and wellness. She emphasizes the cultural and community asp...
Join me in the empowering Pain to Power episode where we unravel the powerful story of Sharon Waldecki—a retiree turned passionate health researcher. In this enlightening podcast, Sharon shares her compelling journey from being nearly wheelchair-bound due to polymyalgia rheumatica (PMR) to thriving through the transformative power of nutrition and holistic living.
Explore how Sharon ident...
Join JoAnne Pavin in the Reset & Thrive: Holistic Clean Eating Overview" as she guides you through the transformative "Clean Eating Challenge." Discover the essential principles of clean eating, especially important after holiday indulgences, and learn the art of eliminating processed foods for a healthier lifestyle. In this comprehensive overview, JoAnne reveals the framework for the engaging four-week challenge, designed to e...
Join JoAnne Pavin in this inspiring episode as she dives into the adventurous world of Kaleigh McAndrews, the founder of Kooks Wild Ride international travel company. She highlights how stepping outside of our comfort zones and embracing diverse cultures can lead to personal growth and transformation.
As a travel enthusiast who has explored over 35 countries, Kaleigh offers insights into the wellness-focused retreats her company ho...
In this episode, JoAnne Pavin interviews Elyse Wagner, a wellness entrepreneur and international holistic wellbeing educator. JoAnne delves into Elyse’s journey from personal health struggles to founding the Nourished Life Academy and Nourished Business Academy.
They explore topics such as the principles of functional medicine, the shifts in nutritional quality in fast food, and the essential roles of empathy and listening in heal...
Join JoAnne Pavin for an enlightening episode featuring Jessica Lederhausen, a trailblazer whose diverse journey spans from Sweden to America, intertwining dentistry, public health, and professional golf.
In this discussion, Jessica, a dentist, author and health educator, shares insights from her groundbreaking book, "Oral: The Swedish Inspired Secret to Full Body Health Starting in your Mouth, which delves into the critical link ...
In the latest episode of the podcast, JoAnne interviews Alex Nabavian, an executive coach specializing in transforming the experiences of working mothers, discusses her background and professional journey, which includes her transition from an elite golfer to roles in corporate HR and leadership development.
She also shares insights on her unique coaching framework emphasizing narrative excavation and the importance of setting boun...
In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health.
Sh...
In this podcast interview, JoAnne Pavin dives deep into J India's transformative journey through the challenges of Inflammatory Bowel Disease (IBD), mold toxicity, and emotional trauma.
🎙️ Introduction to Jay India and IBD
J India, the host of the #1 IBD podcast on Apple and Spotify, shares how her symptoms began in 2016, leading to a diagnosis of Ulcerative Colitis (UC) through a colonoscopy. Despite worsening symptoms and conve...
June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.
Today we discuss Jody's pe...
- time management,
- balancing entrepreneurship with mental health,
- managing overwhelm,
- maintaining physical and mental well-being
Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.
Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals t...
April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awaren...
This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfil...
In the second interview of International Women’s Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach.
After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to “inner engineer” herself. Now she teaches the inner eng...
Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing.
She encourages others to embrace their unique stories and voices while acknowledg...
Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks,...
In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “It’s the Impact." The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health.
She helps individuals and organizations cut through confusion and noise by asking thought-provoki...
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