Nourish Me: Integrated Wellness Conversations

Nourish Me: Integrated Wellness Conversations

Get out of the Digital Storm! Are you spinning in a technology tornado? Are you looking to nourish and balance your life away from the digital distractions? Join JoAnne Pavin, expert stress manager, wellness practitioner, and coach, as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews on how to optimize your energy through nutrition, exercise, meditation, mindset, gardening, and cooking masterclasses. Let her help you 👉reclaim your existence in nature 👉 engage your five senses 👉improve your productivity and creativity. Join her alongside wellness experts, culinary professionals, farmers, healers, and conscious entrepreneurs on this journey towards a more nourishing life. Be empowered to follow a new algorithm, the rhythm of real life.

Episodes

February 17, 2024 17 mins

Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.

Discover how keeping a clean physical space, taking time for digital breaks,...

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In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “It’s the Impact." The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health.

She helps individuals and organizations cut through confusion and noise by asking thought-provoki...

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In this episode JoAnne Pavin interviews Linda Bruce, a remarkable Equine Gestalt practitioner who uses her deep love for horses to help people heal and grow. In her sessions, she employs Gestalt therapy, which focuses on recognizing and embracing our wholeness and helps clients move through experiences that create pain or blockages. By working with the body's signals and tuning into somatics, clients can experience profound shifts...

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In this solo episode of The Nourish Me podcast, Certified Integrative Wellness Practitioner JoAnne Pavin introduces the benefits of seasonal eating and gentle fall cleansing.

You can download the workbook that goes with the episode here:

https://www.nourishmepodcast.com/seasonal-eating-for-fall/

She emphasizes the imp...

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In this podcast episode, JoAnne Pavin discusses Ayurveda with Swati Mhaske, a doctor of Ayurvedic Medicine who specializes in digestive ailments, autoimmune system disorders, and hormonal imbalances in women. Swati explains the importance of addressing the root cause of health issues rather than just treating symptoms through balancing the body with nature and using food, herbs, oils, purification, and ...

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JoAnne Pavin welcomes Nicole Sallak Anderson, a novelist and author of "Wildfire: Losing Everything, Gaining the World" to the podcast where they discuss the book’s importance in light of the recent Maui fires and during the age of natural disasters. Nicole reflects on her experience during the 2020 wildfires and expresses gratitude for having shelter and overcoming the challenges of rebuilding her life over the past three years.

I...

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JoAnne welcomes  the Queen of Joy, Cindi Cohn is the author of the bestseller More Joy and a motivational speaker, and founder of the MJC (More Joy Community) to the Nourish Me podcast.

After facing her own struggles with her mental health, Cindi climbed her way out and found joy along the way. She now helps other women who feel stuck in their circumstances transform their mindset so that they can live a life of freedom and joy.

Ci...

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JoAnne Pavin and guest Rebecca Woolley, master gardener and Redeeming Roots founder, to discuss their deep roots and love for gardening, both physically and mentally. They touch on Becky's journey into gardening, her work with Southern Californian School gardens, and the importance of balance in education. The conversation also delves into the spiritual connection between humans and nature, particularly ...

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Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes

Today on the Nourish Me podcast:

  • The breath...
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Are you tired of digital distractions?

Are you looking to nourish your life away from the digital matrix?

Join JoAnne Pavin, certified Integrated Wellness practitioner, coach, and author of The Meal magazine as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews, that will level up your nutrition, exercise, meditation, mindset and engage your five senses!

 

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