NTM 372: Body basics…our top 4 daily actions for loving your body

This episode is all about the practice of relationship with your body, not an arrival point or destination laden with expectation. 

In this episode we recognise that relationship with our bodies is a lifelong process and includes repulsion, indifferent and revelation. 

In this episode we discuss:

 ⁃ The drive to always want to make your body different or better

 ⁃ Living in a society that has a disdain for ageing

 ⁃ Finding ways to appreciate your body for what it can do and feel 

 ⁃ Holding neural pathways that reinforce pain or rigidity 

 ⁃ Gentle, rhythmic movement that brings connection 

 ⁃ Training yourself to reorient back towards your body

 ⁃ Taking stock of what you’re not doing for yourself that’s contributing to how you feel; ie. not having water, lunch, broth on hand in winter. 

 ⁃ Being intentional with how you want to meet the world

 ⁃ Changing the Patriarchail narrative on yourself

 ⁃ Universal laws that impact your mindset

 ⁃ Balancing appreciation and loosening the grip of wrongness To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/ To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/