March 8, 2023 • 24 mins
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.
I also talk about what expanders are and why it is important to find expanders in your life.
Book a consultation online: www.picktime.com/nutritionbysamantha
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
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