Episode 2 of Season 2 we have Gemma from "Gemlight Yoga & Welness" to talk about the different benefits of Yoga. Gemma gets into the obvious physical benefits but also the mental and spiritual side of things. She also discusses some of the misconceptions people may have of Yoga, the different types of yoga, how someone with no experience can get into the practice and so much more.
Gemma's Instagram https://www.instagram.com/gemlight.yogaed/
Follow us on Instagram- https://www.instagram.com/offtherailsrecovery Spotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7Lxazdv Apple- https://apple.co/3MOcHKi
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