Episode 3 of Season 2 we have Dave Blais from Blais Performance and Nutrition join us for a great discussion on fitness. Dave is a personal trainer working with young athletes, professional athletes and adults in Barrie, Ontario. We wanted to have a general conversation on "fitness" and the importance for your physical and mental health. We touch on a lot of different areas and Dave provides some great advice for people trying to get back into "working out" and the importance of having structure.
Great insight from a real professional in the fitness community, thanks for joining us for an awesome conversation.
Blais Performance Instagram https://www.instagram.com/blaisperformance/
Follow us on Instagram- https://www.instagram.com/offtherailsrecovery Spotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7Lxazdv Apple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible #anxiety #mentalhealthawareness #alcoholism #motivation #wedorecover #drugs #addictionawareness #addict #drugaddiction #soberliving #life #addicted #aa #onedayatatime #alcoholicsanonymous #rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Popular Podcasts
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.