Episode-61-Kids, Screens, and the Silent Health Crisis

This episode of On Call with Dr. Anselm Anyoha explores how social media and constant internet access affect the physical, emotional, and social health of children and adolescents. Dr. Anyoha explains the rise of screen addiction, late-night phone use, poor sleep, declining school performance, and physical issues such as headaches, constipation, and hygiene neglect. He also discusses emotional risks, including anxiety, depression, bullying, and the search for online validation. Parents learn how to recognize warning signs, set healthy screen-time limits, create device-free routines, and support children who may need therapy due to unhealthy digital habits. This episode provides practical guidance for families looking to manage social media use and protect their children’s well-being in a digital world.