Yael Shy is a teacher of mindfulness and meditation. She spent years working at NYU, where, among many other things, she founded a program called MindfulNYU, which was the largest campus-wide meditation initiative in the country. She is the author of a book called “What Now? Meditation for Your Twenties and Beyond” and currently teaches and consults on mindfulness for a wide range of organizations and individuals.
Listen to this interview in which Yael shares her insights on dealing with anxiety, her techniques for befriending the harsh inner voice many of us deal with, her favorite Jewish and Buddhist wisdom tales, and much, much more.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.