Episode 12: with Heather Alexander
About Heather: Hello! My name is Heather and I recently planted roots in Las Vegas, Nevada due to the world class rock climbing here at Red Rock. Over the last 7 or so years, I have been on a journey of self-discovery and healing. Breathwork found me last Summer and then I found OBI this Spring! I am currently enrolled in the Trauma Informed Breathwork Therapist Program, and also serve as OBI's Student Resource Specialist. As I learn and grow in my practice, I plan to help others in their journey of self discovery, reaching their full potential and goals, and to heal and grow from their self-limiting beliefs.
In this Conscious Conversation, Heather shares her experience with rock climbing, living in a van, and breathwork.
You can find and follow Heather on Instagram at @breathe_with_heather.
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