In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.
Lisa reflects on the importance of reclaiming joy, creating healthy boundaries between work and home, and consciously choosing what truly feels aligned in this next chapter of life. Whether you’re a healer, caregiver, or someone who’s experienced profound loss, this episode offers permission to pause, replenish, and rebuild from a place of intention and self-compassion.
✨ Let’s continue the conversation: Share your takeaway from this episode in the comments or send Lisa a message.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
#griefsupport #CaregiverBurnout #SelfCare #LifeAfterLoss #HealingJourney #Boundaries #ReclaimYourself #OneBreathWisdom
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.