The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration—not just emotional release—is the real measure of transformation.

If you’ve ever wondered about the difference between hype-driven breathwork practices and truly safe, ethical, and supportive spaces, this conversation will give you clarity and guidance.

 

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