If you’ve ever felt like you’re juggling a million things—trying to show up for your family, your career, your partner and yourself—this episode of Operation Be: The Podcast is going to hit home.
I sat down with my friend Ashley Vogt, a powerhouse chiropractor, educator, and super mom managing a blended family, a growing business, and her own self-care in the middle of it all. We talked about what it really takes to hold boundaries when the world keeps pulling at you, and how honoring yourself is the actual foundation for everything else.
We also got into the real talk about chiropractic care—not just for pain relief, but for addressing the root causes of stress, imbalance, and burnout. This conversation isn’t just about health... it’s about presence, resilience, and finding your center in the chaos.
Ashley’s story is proof that you can build a life that feels good—not just looks good—if you’re willing to slow down, tune in, and get honest about what you really need.
🎧 Tune in now. Because harmony isn’t a myth—it’s a choice. And your peace? It’s worth the work.
00:33 Meet Our Special Guest: Ashley
00:53 Ashley's Background and Family Life
01:39 Balancing a Busy Life
02:52 The Importance of Vacations
09:48 Fitness and Mental Health
14:09 Creating Boundaries and Work-Life Balance
19:58 Navigating Blended Families
26:04 Navigating Relationship Dynamics
28:51 Discovering a Passion for Chiropractic
33:31 The Journey to Becoming a Chiropractor
36:18 The Importance of Holistic Healthcare
44:55 The Art of Being Present
50:32 Conclusion and Final Thoughts
Connect with Ashley:
https://www.facebook.com/xena5482
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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters
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